Joint Relieve Routine

Safety Note: Listen to your body—if a movement causes sharp pain, stop and rest. We are here to help you feel better, not to push past your limits.

  1. Move Within Your Range: Only move as far as feels comfortable today; ‘motion is lotion’ for your joints, but it should never feel forced.
  2. Use Support if Needed: Keep a sturdy chair nearby to help you stabilize while focusing on your joint movements.
  3. Warm Up Slowly: Start with small, gentle circles for your wrists, ankles, or neck to prepare your joints for the routine.
Knee & Hip Ease
Shoulder & Neck
Hands & Wrists

  • Joint Pain & Stiffness

    Joint Relieve Routine Safety Note: Listen to your body—if a movement causes sharp pain, stop and rest. We are here to help you feel better, not to push past your limits. Why it Matters Stiffness and joint pain can make even the simplest tasks, like getting out of a chair or reaching for a coffee…

Why it Matters

Stiffness and joint pain can make even the simplest tasks, like getting out of a chair or reaching for a coffee mug, feel like a challenge. Regular, gentle movement helps ‘lubricate’ your joints, much like oiling a rusty hinge. By spending just 5 minutes a day on these routines, you are helping to reduce inflammation, improve your range of motion, and keep your body moving smoothly so you can enjoy your day without being sidelined by aches.

What to Expect

These routines focus on slow, controlled stretches and mobility exercises that respect your limits. You should never push into sharp or ‘stabbing’ pain. Our goal is to find your comfortable ‘edge’ and gently expand it over time, ensuring you feel better after the routine than you did before you started.

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