Todays 5-Minute Balance Routine

  1. Wear supportive, non-slip shoes.
  2. Have a sturdy chair or counter nearby for support.
  3. Keep your head up and breathe naturally.
Seated-Only
Standing/Balance
Morning Reset

  • Balance and Fall Protection

    Todays 5-Minute Balance Routine Why Balance Matters Improving your balance is about more than just staying steady on your feet; it’s about reclaiming your freedom. When you feel balanced, you can move around your home, reach for items on high shelves, and walk through your garden without the constant fear of a fall holding you…

Why Balance Matters

Improving your balance is about more than just staying steady on your feet; it’s about reclaiming your freedom. When you feel balanced, you can move around your home, reach for items on high shelves, and walk through your garden without the constant fear of a fall holding you back.

What to Expect

These movements are designed specifically for safety. They are gentle on your joints and require no special gym equipment—just you, a sturdy chair for support, and 5 minutes of your time. You should feel a slight engagement in your muscles, but you should never feel pain.

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